The property

Healthy & Psyched

RTT practitioner & hypnotherapist

Health Blog Awards | Health Blogger of the Year 2017

The goal of Healthy & Psyched was to make health and well-being accessible to everyone, from health-nuts to people who are curious or even intimidated by plant-based living, healthy ingredient swaps, workouts or anything else related to physical or mental health. 

Food

Eating Disorders

Recipes

Mental Wellbeing

Training, qualifications & experience


I studied my psychology degree (BSc, hons, first class) at The University of Nottingham, with at year abroad at one of the top universities for psychology in Australia. From there I progressed to study my MSc in Health Psychology at the Institute of Work Health and Organisations at the University of Nottingham. I specialised in quantative methods, behaviour change interventions, and understanding eating behaviour. I graduated with a distinction in 2013. Next, I held a research assistant position investigating motivation in the Physical Education and Sports Sciences Department at the National Institute of Education in Singapore. Following my return to the UK I took some time away from academia and completed qualifications in Nutritional Therapy and Weight Loss Coaching from the Health Sciences Academy. I also worked with the health promotion team at the University of Nottingham on a project to understand the health behaviours of students.

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